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The resonance of goodwill at Christmas time speaks to the profound and universal human desire for connection, kindness, and shared joy. During this season, the air feels alive with a spirit of generosity that transcends ordinary days. People are moved…
You really can take control of your life, influencing how things pan out each day by taking a few easy steps. The Health Benefits of Deep Breathing. This will be a familiar term; ‘The Breath’ particularly if you practice yoga. But what does it mean? Surely we all breathe!…
Neurolinguistic Programming and Hypnotherapy, alongside Reiki, are the integrated models I use in my Practice, to give support to clients in many aspects of their lives. However good life is, there are those times of strain, self-doubt, or just managing a…