Developing and Refining a Skill

Did you know that Albert Einstein was known to do hypnosis each afternoon to explore his belief in the power of the mind?

That maybe just hearsay, but hypnotherapy is known by many well-known celebrities and athletes to either improve their game, gold stroke, relinquishing alcohol, over eating or even in one famous case, Kevin Costner, who flew his hypnotherapist to Hawaii to cure sea sickness. Who knew! The famous hypnotherapist, Gil Boyne worked with Sylvester Stallone while filming Rocky in 1975, so this isn’t something new or strange, but powerful and effective it certainly is.

Hypnosis helps to Overcome Emotional & Mental Stress

Hypnosis is a technique that not only helps to overcome emotional and mental stress but is proven to support success aspirations in athletes and performers for issues from stuttering to a golf swing.

Dan Regan mentions Millan and Randazzo (2016) in their review of sports hypnosis using common psychological interventions such as mental rehearsal and visualisation, all of which, when carried out under the deep relaxation for which hypnosis is known, learned to modify self-talk and get into a state known as ‘flow’ or being in ‘the zone’.

These simple interventions have had profound effects on performance in cricket, golf, weight-lifting and archery, to name a few.

The Anxiety of a Challenge Becomes Easy

When in a state of relaxation and flow, the anxiety of a challenge becomes easy and an enjoyable experience. 

Evidence suggested that thoughts, emotions and perceptions are also influenced when in a hypnotic state, which in reality is a state of deep relaxation, where the mind can regain control of the senses such as anxiety and doubt, instead replacing such feelings with a mental empowerment and a ‘can-do’ philosophy. 

A Powerful Tool

In essence, hypnosis offers a powerful tool for reshaping the way we think and feel, providing a gateway to enhanced mental clarity and self-assurance. By tapping into a deeply relaxed state, individuals can override limiting beliefs, reduce stress and foster a more positive mindset. Whether used for overcoming fears, breaking habits, or simply boosting confidence, hypnosis serves as a valuable technique for personal growth and transformation, proving that the mind holds incredible potential when guided with intention.

Book your FREE consultation today with Trish and discover how hypnotherapy can help you regain control over anxiety, doubt, and self-belief.

Take the first step toward a more confident and empowered mindset!

Get in Touch with Trish:

 trishhealthbiz@gmail.com  07792 133443/07538 885950